Ngati sukulu yomwe mukuphunzirayo yatsekedwa ndipo muyenera kukhala kunyumba, sangalalani ndi nthawi yaulere yomwe muli nayo ndikuchita zomwe mumakonda, koma zomwe simunakhale nazo nthawi yokwanira mpaka pano.Koma musaiwale malamulo aukhondo: sambani m'manja nthawi zambiri ndipo musakhudze nkhope yanu ngati manja anu alibe tizilombo toyambitsa matenda.
Ngati mukukhala kunyumba chifukwa muli nokha chifukwa choganiziridwa kuti muli ndi matenda a coronavirus, anu kapena wina wapafupi ndi inu, kaya ndi mnzanu kapena wachibale, musadandaule.
Mungakhale mumkhalidwe woti muyenera kuterokhalani kunyumbachifukwa mudabwerako masabata awiri apitawa kuchokera kudera lomwe lakhudzidwa ndi mliri kapena kulumikizana ndi munthu yemwe ali ndi kachilomboka.Muyenera kukhala kunyumba kwa masiku 14 osawona anzanu kapena achibale anu.
Ndi zachilendo kukhala ndi mafunso ambiri okhudza momwe izi zikukhudzirani komanso momwe coronavirus imagwirira ntchito.Lankhulani ndi munthu wamkulu za nkhawa zanu ndipo muuzeni momasuka zinthu zimene zimakudetsani nkhawa.Palibe funso "lachibwana kwambiri" ngati muli ndi nkhawa kapena thanzi lanu.
Pitirizani kusamba m'manja bwino kwambiri, osakhudza nkhope yanu ndi manja odetsedwa kapena mutagwira zinthu zomwe ena agwira, mverani malangizo a dokotala ndipo mudzakhala otetezeka.
Nazi zina zomwe mungachite kuti nthawi yomwe mumakhala kunyumba ikhale yosangalatsa momwe mungathere
- Pali masewera ambiri osangalatsa omwe mungasewere nokha kapena ndi banja lanu.Osataya nthawi yochuluka pa TV, kompyuta kapena mafoni.
- Mvetserani nyimbo ndi kuwerenga.Lingalirani za nthawi yomwe mumakhala pakhomo patchuthi chosakonzekera chomwe mungasangalale nacho.
- Chitani homuweki yanu ndipo muzilumikizana ndi aphunzitsi kapena anzanu akusukulu.Zidzakhala zosavuta kuti mupitirize maphunziro anu mukabwerera kusukulu.
- Idyani mwaumoyo komanso mosiyanasiyana momwe mungathere.Zipatso ndi ndiwo zamasamba zili ndi mavitamini ambiri omwe amakupangitsani kukhala olimba komanso amakupangitsani kukhala amphamvu polimbana ndi matenda.
Nthawi yotumiza: Jan-19-2021